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Frequently Asked Questions

Am I a Wellness Warrior?

We are ALL Wellness Warriors. It’s our birthright! Yet, so often we don’t have a wellness strategy.

Do you have a financial strategy? A plan for your next vacation or even next weekend? Your health and wellness are no different. A strategy is a clear picture and more importantly, a PLAN for your wellness rather than being a victim to life’s circumstances. In our community we bring forth the conversation to Amplify the Wellness Warrior Within.

Do I have to become vegan?

Although you will hear me ‘preach’ regarding the power of plants, this is a safe place for all eating styles. Through our work together you will discover the plan that is right for you. The knowledge will be foundational in discovering your intuitive wellness.  You will discover your optimal wellness!

How is this different than a diet?

DIETS DON’T WORK!!! You know that, or you wouldn’t be here. And I know that too. We have been programed to believe we need a “diet”…our DIET is the food we choose to eat. We are going to discover the foods that fuel us. We will become so grateful for the diversity we can consume and then develop a strategy to eat more of them and remove more toxins. We will BECOME Wellness Warriors.

Jumpstart your health today!

Listen to a podcast episode, join the community, jump into an upcoming workshop, or join us for a Wellness Warrior Retreat!

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