The Self Love Sound Bath is a monthly wellness experience designed to help you slow down, regulate your nervous system, and return to yourself through sound, breath, and stillness.

Held at Commune Detroit, this experience invites you to begin the month with clarity, purpose, and intention—supporting your body in releasing stress and restoring balance.

Sound baths use calming frequencies and guided stillness to support deep relaxation, emotional regulation, and nervous system reset. When paired with breathwork, the body is given space to soften, the mind begins to quiet, and a deeper sense of awareness can emerge.

Research on mindfulness, breathwork, and sound-based practices has shown associations with reduced stress, improved mood, and increased parasympathetic (rest-and-digest) activation—helping the body shift out of survival mode and into restoration.

At the heart of this experience is a simple truth:
your body already holds the capacity for balance and well-being.

This is your opportunity to:

• Release built-up tension and stress
• Support nervous system regulation
• Reconnect with your body through sound and breath
• Create space for clarity, reflection, and renewal