Sauna, Salads + Cold Plunge Wrap-Up
Closing our summer Wellness Warrior Collective events with a “family edition” of the Sauna + Salad and it was magical! We have loved these events and grateful to partner with SISU Mobile Sauna.
This month Wellness Warriors gathered for an evening filled with relaxation, connection, and growth.. It was an incredible experience to witness the power of community, especially as our children embraced their discomfort and chose to calm themselves through their breath. The energy was palpable as they cheered on one another—and the adults—during our cold plunge, all while experiencing the transformative benefits of the sauna.
Embracing New Experiences Together
One of the most remarkable aspects of the night was seeing so many first-time parents and children courageously take on the cold plunge. It’s a powerful reminder of the importance of inviting our children into the wellness practices we hope to instill in their lives. By experiencing these moments alongside them, we’re teaching them resilience, community, and the value of self-care.
Children and adults alike enjoyed a beautiful evening of wellness, from sitting in circle and enjoying healthy salads to playing, doing gymnastics, and simply being present in the moment. The night was a true testament to the power of intergenerational connection, showing us all the importance of sitting with every generation and learning from one another.
A Circle of All Ages
At the beginning of the evening, I invited everyone to share their age. The reason for this was simple yet profound—I wanted the children to see just how many different ages were represented in our circle. It was inspiring for them to realize that wellness practices like these aren’t just for adults but are meant for everyone, no matter their age. This shared experience strengthens our community and deepens our connections.
Join Us at Our Next Event!
We would love to have you join us at an upcoming event! The easiest way to ensure you’re always in the loop is to join our email list. By putting your name on the list, you’ll receive invitations to our events and stay updated on the fun and exciting things we have planned for the future. We can’t wait to sit in circle with you, spend time in person, and continue growing together as a community.
Join Us This Winter to Push Your Limits and Discover What You’re Capable Of.
I’m excited to invite you to continue the journey of rejuvenation and wellness with our upcoming Collective Cold Plunge event!
If you enjoyed the camaraderie and refreshing vibes from our family event, or if you missed out and want to see what all the excitement is about, now is your chance to dive into a new experience. Whether you’re a seasoned plunger or curious about the benefits of cold water immersion, this event is the perfect opportunity to challenge yourself, refresh your body, and energize your spirit in the company of like-minded individuals.
Checkout a recap from Winter 2024…… Remember to: Like, Subscribe, and Comment!
Stay Connected with Wellness Warrior Collective
Beyond our in-person events, our community meets virtually nine times a week. Whether you’re interested in joining our Daily Self Love Circle, participating in Virtual Yoga with A&E Yoga, engaging in Wellness Wednesday, attending our Collective Book Club, or joining our Shameless Transformation or upcoming Collective Bible Read, we have something for everyone. We also offer a Walking Warriors initiative that is completely free—join us in getting your movement in and track your progress on our virtual leaderboard!
Our powerful Facebook group is a great resource where you can chat with fellow Warriors 24/7 on a variety of topics. And if you ever need to get in touch with us directly, feel free to text us at 734-221-3484 or email us at [email protected].
We’re here for you, and we’re always ready to support your wellness journey,
