A Night of Connection and Growth: Recapping Our Latest Sauna, Salad, and Sound Bath Event
Sauna, Salads + Cold Plunge Wrap-Up Closing our summer Wellness Warrior Collective events with a “family edition” of the Sauna + Salad and it was magical! We have loved these events and grateful to partner with SISU Mobile Sauna. This month Wellness Warriors gathered for an evening filled with relaxation, connection, and growth.. It was […]
Embrace Self-Love: Join Us at the Fourth Annual Ferndale Wellness Fair!
Embrace Self-Love: Join Us at the Fourth Annual Ferndale Wellness Fair! Did you miss us at the incredible SOL Sisters Sunshine Retreat last weekend where I hosted Self-Love Ceremony? Don’t worry, because there’s another chance coming up this weekend at the Fourth Annual Ferndale Wellness Fair hosted at the Boston Tea Room! Click on the […]
The Power of Reverse Osmosis Water with Lime, Celtic Salt, and Humic and Fulvic Acids for Morning Wellness
Today is Day 2 of our May Warrior Commitments and I am inspired to share a staple in our home that I am recommitting to. Click on the picture to see the ingredients in acton and I invite you to join me and discover the transformative benefits of starting your day with a glass of […]
Featured in CanvasRebel: Sharing the Vision and Mission of Wellness Warrior Collective
Featured in CanvasRebel: Sharing the Vision and Mission of Wellness Warrior Collective The WHY behind the Mission to Amplify the Wellness Warrior Within us ALL! Hey there! I’m thrilled to share some exciting news with you. Recently, I had the honor of being featured in CanvasRebel and discussing the mission and vision behind the Wellness […]
5 Minute Lemon Smoothie: Healthy Drinks For Kids
Who doesn’t love all things lemon? This 5 Minute Lemon Smoothie guarantees to be a hit as it’s one of the best summer smoothie recipes and it’s a healthy drink for kids. Just the smell of lemon makes me salivate. That’s why I had to create a healthy fruit recipe that reflected the flavor and […]
What I would say to her
Funny how nearly two decades can change everything. → swipe to see how it all started. I think back to that girl and want to hug her. I want to look into her eyes, grab her by the shoulders, and tell her that she is 𝗘𝗡𝗢𝗨𝗚𝗛. I’d help her understand that she is strong beyond […]
Where I began growing
Word of the Year
Community Over Everything
Many of my earliest memories include a ⚽️ and a team. I guess that’s where I fell in love with being surrounded by powerful inspiring humans focused on the same goal (first memories were co-ed friends…you know when we are still all the same size). It wasn’t until my first psychology class in college where […]