Community Over Everything
Many of my earliest memories include a ⚽️ and a team. I guess that’s where I fell in love with being surrounded by powerful inspiring humans focused on the same goal (first memories were co-ed friends…you know when we are still all the same size). It wasn’t until my first psychology class in college where […]
Cleaner Outside
Wellness is about more than what we do or don’t put into our bodies 🍟 🍔 🍎 🥬 🍌 It’s also about what’s allowed ON our bodies. Rewinding my journey, I actually came to understand how what we put on the outside impacts us long before I really understood what real food was and how […]
Cheering for Chai
Cheering for Chai! Does creating healthy meals everyone will enjoy overwhelm you? Breakfast can be hard….am I right? Smoothie’s like this have transformed our health and mornings
Spinach & Artichoke Dip
I don’t know about you but spinach and artichoke dip was always one of my husband’s and my favorite things to order as an appetizer when we were first dating and married. It never failed, I would have a stomach ache and become congested before dinner even arrived. I just “loved it too much” but […]
Learning with Lindsaya – Feelings
Hello world!
“WHEN ONE TEACHES, TWO LEARN” – Robert Heinlein Nice to meet you, Welcome to my wellness journey and I am excited to be part of yours. One of the most impactful realizations I have come to understand is that we don’t need another certificate or more school to become healthier. Our human bodies are […]
Choose Again… Flu A edition
😫 This a wellness-warrior feeling unwell On a scale of 1-10 my feelings of 𝘃𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗶𝗹𝗶𝘁𝘆 is/was like 100 Why you ask? Everyone gets sick you say… Yes friends, that’s true. BUT I’m sure some of you out there can relate to putting unrealistic expectations on yourself that you would 𝗡𝗘𝗩𝗘𝗥 expect from another human… (𝘱𝘭𝘦𝘢𝘴𝘦 𝘵𝘦𝘭𝘭 𝘮𝘦 𝘪𝘧 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘭𝘢𝘵𝘦 𝘴𝘰 𝘐 𝘧𝘦𝘦𝘭 𝘭𝘦𝘴𝘴 𝘢𝘭𝘰𝘯𝘦 ↓) I’ve got all the […]